David S. Robbins, MA
Counseling Individuals and Couples in Boulder, CO
Resources/Links
Below are some guided exercises/meditations I've developed for my clients and I am offering them here freely as streaming audio, mp3 download, and as podcasts. Just click the link below to listen as streaming audio or subscribe to the feed as a podcast. To download the mp3, right click on the title of the meditation.
If you choose to subscribe you will receive every audio offering I make available in the future as they are available. You can use any application that receives .rss feeds. 'Itunes' is one example of this. These are also available for free on the Itunes store.
Please use these excercises and meditations at your own discretion. If you feel overwhelmed or uncomfortable at any point, discontinue the exercise.
Therapists please also feel free to link to this page or distribute the audio link to your clients.
I hope you find these helpful.
Guided Relaxation (to download mp3 file, right click and save link as)
Mindfulness and Forgiveness Part 2
Breath Awareness Meditation (Mindfulness of Breath)
Click here to download as any of these as a podcast or subscribe
David Robbins Psychotherapist Boulder, Colorado 303.225.2700 David_Robbins@comcast.net